Breakfast: Kashi bar
Snack: Fruit, usually a banana or berries
Lunch: Ham or turkey sandwich (mustard & thin slice of cheese), veggies and hummus
Snack: Dried fruit or almonds
Dinner: Chicken or Beef with veggies
Dessert: Skinny Cow ice cream sandwich
One night a week I have a cheat meal, which usually consists of pizza. You have to treat yourself or you'll spiral into a binge!
Insanity! For the last 2 months I've had my butt kicked by Shaun T - 6 days a week. I'm 1 lb away from my high school weight and have seriously seen my body transform. I highly recommend using this program if you're serious about getting in shape, but it's not for sissies. You will be exhausted after the warm-up! Now that we are less than a month out and the program is over, I'm adding in runs, weights and yoga.