Whenever I get stressed at work, I have a vile of aromatherapy oil that I take out, close my eyes, breathe in deeply and imagine I'm at a spa. As silly as it may sound, it seriously works. Now it seems I should have patented this idea and came up with a witty name, because that's the basis of this product. The directions state that you roll a bit on each palm, cup your hands over your face and inhale. I highly recommend to any and all who have stress in their lives!